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What fills your cup?

I love inspirational quotes. One of my favorites is "It is not about whether you see the glass as half-full or half-empty, it's that you understand that the glass is refillable." I value self-care and take my mental/emotional well-being seriously. I enjoy spending time in nature, preferably in the mountains. I enjoy hiking, scrambling, paddling, or ice climbing with friends. When I can't make it to the mountains, I keep my glass full through daily walks with my dog, camping with my family or through simple quiet time to myself, listening to music, journal writing, and meditation.

Doing daily activities that give you a sense of positive energy, a boost in your confidence and self-esteem, promote self-compassion and connect with others are essential in managing life's daily stressors.

If you are interested in developing a self-care plan for yourself, book an Online Individual Session today!

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